Mental Health Matters: Build happy habits

When life gets tough, people can sometimes struggle to focus on the happiness and joy available around them. This is because mental health concerns, including anxiety and depression, can create a kind of tunnel vision and encourage individuals to make quick decisions based on self-preservation. 

One of the keys to counteracting these negative thoughts and feelings is to practice positive habits that promote well-being. Explore several ways to form healthy mental habits below, and make a plan to improve your well-being today.

Recognize your strengths. It is important to identify what brings you the most happiness and life satisfaction while optimizing your performance at work and in your personal goals. Ask yourself these questions: “When do I feel most engaged? What energizes me? When do I get so involved that I lose track of time?” Once you determine those areas or activities, consider how you can incorporate them into your life more often.

Prioritize laughter. Laughter has been shown to release endorphins, known as the “feel-good hormones,” that improve mood. If you are experiencing a hard season, make time for laughter. Watch your favorite comedy, find cute animal videos on YouTube, or plan a fun night with friends. 

Be present. Savoring life’s sweet moments can add great memories and rich experiences to your days. Practice staying in the moment and enjoying the small things. Close your eyes when you listen to a favorite song, eat your meals slowly, or soak in some sunshine. 

Make gratitude a daily practice. Reflecting on the things you are thankful for is a great way to boost happiness and optimism during good and challenging times alike. Schedule a few minutes each day to write down three things you are grateful for or start journaling about what brings you joy. 

Plan for success. Don’t wait to prioritize your mental health and well-being. Choose one or more of the habits above and start incorporating them into your daily routine. As you do so, practice self-reflection to identify what helps you most in increasing your happiness and decreasing your stress.

If you need additional support, Dallas ISD team members can take advantage of the Employee Assistance Program by LifeWorks. The confidential, secure platform has countless resources available online for free, including on-call counselors who are available seven days a week, 24 hours a day. 

Reach out to LifeWorks at (972) 925-4000, or visit www.dallasisd.org/benefits and click on Benefits Resources to access online EAP information. 

Source: LifeWorks

Giving students more opportunities to succeed

For Alyssa Kuykendall, a math teacher at Woodrow Wilson High School, one of the highlights of the 2022-2023 school year was overseeing Saturday schools as the campus’ Attendance For Credit Program coordinator. 

“I know that sounds silly, but I just find that the students are so much more open and willing to talk and hang out there,” she said. “It allowed me to get to know who they really are as people. I am always very impressed by the things they do outside of school that I don’t always get to see, whether it’s band, soccer, or whatever else.”

Kuykendall first came to Woodrow Wilson in 2021 and quickly stepped up as the AFC coordinator. She transitioned the program to a digital system, working closely with the attendance office to create QR codes and make it easier to get information to students. 

In addition to orchestrating Saturday schools, she expanded the program’s availability by showing up before and after school to give AFC students the opportunity to catch up on any learning they might have missed and to gain a better understanding of why attendance is so important to their future success. 

Anne Marie Light, a teacher cluster lead at Woodrow Wilson, said Kuykendall’s commitment and organization have transformed their AFC program for the better. 

“This is no easy task; however, she makes it seem effortless,” Light said. “She makes sure that students know the process of petitioning absences, that students know how many hours they owe, that teachers are providing enough work, and that students are showing up and gaining their credit back. This work is essential to making sure our students graduate. We are beyond grateful to have a teacher and AFC coordinator who goes above and beyond for not only her students but all of our students.”

And Kuykendall’s wins do not stop there. She has seen several students blossom over the years, which she said has been especially meaningful as many of them do not enjoy math when they first enter her classroom. 

One student in particular has dyslexia and struggled with math, so Kuykendall worked closely with her on breaking each success criteria down into simple steps and taking every opportunity to grow. By the end of the year, the student earned “meets” on her State of Texas Assessments of Academic Readiness (STAAR) test and visited Kuykendall when school started again with a special message.

“She told me that I was really the person who changed things around for her and made her believe she could learn,” Kuykendall said. “Of course, I broke down in tears because I was so happy for her. She expressed that she now feels like she has the ability to persevere when things are hard and to know that it’s OK to not know the answer.”

Moving into a new school year, Kuykendall said she is excited to get to know a new group of students and continue making memorable moments every day. 

“I really feel like I learn more from my students than they ever learn from me,” she said. “They are so resilient and kind and thoughtful. I am in awe of them all the time for the way they carry themselves in the world and the situations they live in.”

Principal goes above and beyond to take students on more excursions

Principal Dawna Duke is taking learning on the go at Thomas C. Marsh Preparatory Academy thanks to recently getting cleared to drive a school bus for Dallas ISD.

Duke said she realized how expensive it is to use a school bus due to the cost of paying a driver and how limited field trips are if they have to be completed by a certain time, so she decided to step up and take on a bus driver role herself to make active learning more accessible. As a licensed bus driver, she can use a district bus. 

Now that she has her commercial driver’s license (CDL) approved in the state of Texas, she said she is looking forward to expanding her students’ horizons. Marsh already had a reading buddies program in place, through which they have taken 6 to 10 students to elementary schools in their feeder pattern to read to younger students, and now they can double the participation and continue building great relationships with their neighbors. 

The campus was also awarded a $21,000 grant through Texas State Parks to take students camping overnight at Cedar Hill State Park in the fall and in the spring of the 2023-2024 school year, and Duke said driving the bus herself will make a huge impact. 

“For a lot of our students, it’s the first time that they have been camping ever,” Duke said. “To rent a charter bus for an overnight trip is very expensive and would suck up a lot of the funds from that grant, so my goal is to drive the bus, camp with them, and then bring them back after the trip is over. Just having access to the school bus will likely be able to double our participation.”

This is not the first time Duke has driven a bus. She said she has had an active CDL since she was an 18-year-old taking students on daily field trips as part of an after-school program; she just was not certified to drive a school bus for Dallas ISD. 

To get that certification, she had to complete her medical clearance, a Dallas ISD onboarding program, the state driving test, a certification course, and a driving record check—all while managing her responsibilities as a principal, but Duke said all her hard work is paying off. 

“We don’t know what we don’t know as kids,” Duke said. “By giving them exposure and access to activities that aren’t in their day-to-day lives, it gives them opportunities to dream, think about what they want to be when they grow up, and see that the future is right in their hands. They just have to get these experiences.” 

Teachers are coming to Dallas ISD

More teachers have applied to come work at Dallas ISD every month since January than in the same period the past five years. The district received more than 6,000 teacher applications in May alone, considerably more than last May.

“Human Capital Management is committed to ensuring that our campuses have a highly effective teacher in every classroom,” said Chief of HCM Robert Abel. “There is still a shortage of teachers throughout the country, but with our competitive salaries, strategic compensation system, robust alternative certification program, and incentives in several areas, we have made our district attractive to teachers.”

The district’s recruitment team strategically developed a robust marketing plan to promote the teacher application to build a viable candidate pipeline utilizing Elementary and Secondary School Emergency Relief fund, Title and general operating funding sources. In addition, the district enhanced its Alternative Certification program with initiatives like free tuition for program expenses.

“These teacher applications allow principals to screen, identify, and hire the best-fit candidates for their schools,” Abel said.

Providing outstanding Core 4 customer service

Claiborne Allen has been providing outstanding Core 4 customer service in the Information Technology department for the past 15 years. His customers have taken note, and the business systems analyst said being focused, fast, flexible, and friendly has always come naturally to him. 

“I base my behavior, my support, and my service on the moral of treating people how I want to be treated,” Allen said. “I never let a bad day get me down, and I never bring my bad day onto other people or my customers. The Core 4 just falls in line with that.” 

Allen primarily assists the Payroll and Human Capital Management departments with any issues that arise with Oracle and ensures that any help tickets he receives are resolved in a timely manner to help keep daily operations across the district running smoothly. 

Samantha Castillo, Olivia Pintor, and Krystal Castillo all work in School Leadership and praised Allen for always stepping up to meet their department’s needs.

“Mr. Allen exemplifies the Core 4 as he is always responsive, willing to help, and a great communicator,” Pintor said. “He goes above and beyond with a positive attitude to provide exceptional customer service.” 

For Allen, it’s all in a day’s work. He grew up watching his mother dedicate three decades of service to Dallas ISD, so when he was ready to join the workforce, he said the district was a clear choice. His first role was at a service desk, and as he gained experience over the years, he worked his way up into his current position. 

Allen said he appreciates everything about his job, as it allows him to do meaningful work that contributes to Dallas ISD’s mission of educating all students for success.

“I take pride in helping people every day,” Allen said. “I’ve always been a great supporter of others, and that’s what makes my days go by—making people happy by resolving their issues. I really do enjoy what I do now and want to continue doing it until I retire.”

Pre-K teacher brings “field trips” into her classroom

Hailey Rangel, a prekindergarten teacher at Jill Stone Elementary School, is on a mission to bring “field trips” to her students, which includes interactive activities to not only engage them, but also make learning more meaningful. 

During the COVID-19 pandemic, field trips were restricted and schools had limited visitors. The expense of busing students to field trip locations even without the pandemic restrictions was also an obstacle.

So putting two and two together, Rangel decided to bring the learning opportunities of field trips to her school, instead. At the beginning of last school year, she did research for free on-campus activities students could participate in. 

“I built a list and invited different groups to visit the school, to give the students different opportunities to expand their learning,” said Rangel. 

Josefina Rodriguez, assistant principal at Jill Stone, describes Rangel as a vital asset to the school who has gone above and beyond to bring her students different experiences that broaden their possibilities to learn. 

The activities that Rangel has brought to the school range in areas from science to the arts. For example, Rangel is responsible for starting the school garden and bringing a mobile dairy farm to the school. 

Invited guests have included representatives of the Dallas Museum of Art and City of Dallas staff members who talked to the students about the importance of water conservation. 

This past school year, students also had the opportunity to study ladybugs, butterflies, and worms that Rangel received from the district’s Living Materials Center. 

One of Rangel’s motivations is remembering her family making it a priority to expose her to enrichment activities when she was a kid. She remembers how meaningful it was to her in her development and love of learning. 

Rangel has fond memories of her mom taking her and neighborhood kids to museums and places like Chuck E. Cheese due to good grades in report cards.

“I just want to give those same opportunities to my students, who otherwise might not have them,” Rangel said. “All students deserve to enjoy learning.” 

One of the things that Rangel loves about being a pre-K teacher is knowing her students are eager to learn. 

“They love to learn different things. Someone just has to show them,” Rangel said. She says that even seeing a little stem sprout from a tomato plant in the school’s garden is exciting to the kids, who soak everything in, according to Rangel.

The seeds to become an educator were planted in Rangel’s mind from the time she was a kid, as she comes from a family of educators– her mother, aunt and sister are all educators.

It was after graduating from college that Rangel found her calling. She was part of the National Civilian Community Corps from the AmeriCorps program, and one of her team’s projects was working in a summer literacy program at an elementary school in Maryland. She was a teacher’s assistant and was in charge of the garden. 

“I realized then that by being a teacher I could make a difference,” said Rangel.  “I felt I could open up the students’ minds and help to close learning gaps.”

After Rangel returned from her assignment with AmeriCorps, she began working other jobs, which included being a substitute teacher. That’s when she went through the district’s alternative certification program to become a teacher. 

“Teaching is probably the first job I’ve had where I don’t wake up in the morning and think ‘oh my gosh, I don’t want to go to work today,’” Rangel said. In fact, she loves teaching so much that she sees this as her career choice for the foreseeable future. 

Rangel’s hopes for her students include them having the freedom to choose their own pathways in life. 

“If they want to be an astronaut or a farmer or anything they want to be, there’s a pathway to that, and they can do it,” Rangel said. “I’m just bringing them different opportunities. They just have to do a little bit of research, but the sky’s the limit. They just have to keep trying until they reach their goals.”  

Recognize the Core 4

Through the Core 4—the district’s culture tenets—student success is at the core of everything we do. That’s why it’s important to model and recognize when team members exemplify the district’s four culture tenets by being:

  • Focused on transforming student lives
  • Fast by working with urgency for all 
  • Flexible when striving for the yes
  • Friendly to make memorable moments

Department recognitions

Central departments are encouraged to hold monthly recognitions to highlight outstanding examples of those embracing the culture tenets. These employees will then be recognized districtwide every quarter. Campus recognitions will launch later in the 2023-2024 school year. 

Departments can hold local recognitions as frequently as every month by asking team members, parents and the community (when appropriate) to share instances where someone has exemplified one of the tenets in an outstanding way. The example should be specific and mention the tenet and how the person being recognized exceeded expectations during their interaction. We recommend that examples be submitted in writing or by creating a Google form using these instructions. We recommend designating a Core 4 coordinator or ambassador for each department to gather these nominations, to coordinate who is chosen each month for recognition, and to share them with the department and, later, the districtwide recognition committee.

Once team members who embrace the Core 4 have been chosen by departments, we encourage you to share their names with the rest of the team by:

  • Setting up a Core 4 Board in the employee lounge
  • Announcing them in meetings
  • Adding a Core 4 card to their door or workstation

 Districtwide recognitions

In a few weeks, departments will receive a packet with items to recognize individuals in each of the four tenets throughout the year. Electronic copies of some of the materials will also be available.  

For additional recognition, a central recognition will be held periodically based on names of individual department winners that are submitted by the department’s Core 4 coordinator or ambassador. Sharing can take place at the end of each department’s recognition however often they take place. 

What should districtwide nominations look like?

Recognitions should be evidence-based, so the examples of team members who are chosen for embracing and practicing the Core 4 tenets in an outstanding way need to be specific. These submissions will be reviewed by a Core 4 Committee to choose four employees to be recognized at the district level—one for each of the tenets.

Once the Core 4 Committee chooses team members to recognize from all those whose names were submitted:

  • A story with their names and photos will appear in an issue of The Beat
  • An invitation to do Coffee with the Chief will be sent
  • Their information will be added to the Core 4 and Team Dallas ISD pages
  • Those housed in the Linus D. Wright Administration Building will be able to park (based on a predetermined schedule) in the special Core 4 parking spot

If you have  outstanding team members who you think especially embody one or more of the Core 4 culture tenets and you have recognized them in your department already, use this form to submit their names for districtwide recognition: https://forms.gle/B9d22srykzu5nLb38. Be specific! We are looking for evidence-based examples using the behaviors suggested by the Core 4 rubric for each tenet as a guide. 

Make sure to include a horizontal photo of each nominee.

Summer break benefits hours

Dallas ISD schools and administrative offices will be closed Monday, July 3, through Friday, July 7, for summer break. However, team members can still get assistance with benefits.

The benefits call center will be open Monday, July 3, from 7:30 a.m.-7 p.m. It will close on July 4, and will resume regular business hours for the remainder of the week.

For those non-emergency health concerns such as cold and flu, TRS ActiveCare participants can utilize Teladoc at a reduced cost. Call 1-855-Teladoc (835-2362) or visit their main page.

If you have questions regarding your HSA/ FSA, contact Optum at 877-528-9876 or visit www.optum.com. Optum is available 24 hours a day, 365 days a year.

You may reach the benefits call center at 972-925-4000 or email benefits@dallasisd.org. For questions regarding leaves of absence, email benefitsleaves@dallasisd.org. During the periods in which the district is closed, the email boxes will be monitored periodically to ensure any critical issues are resolved in a timely manner.

Keep an eye out for Annual Enrollment 2023-2024, which will run from July 10–Aug. 17, 2023.

Please visit www.dallasisd.org/benefits for more information.

Multiple Career Magnet Center students to transition to Career Institutes

Starting in the 2023-2024 school year, the Multiple Careers Magnet Center and the Career and Technical Education clusters will merge with the Career Institutes to provide state-of-the-art facilities and an inclusive experience to students receiving special education services.

This merger is a result of the need to align with the Texas Education Agency’s move to a more inclusive environment for students who receive special education services through Career and Technical Education for the Disabled. While this means that the district will no longer offer CTED courses in a setting exclusively for students who receive special education services, the transition will provide CTE in the Least Restrictive Environment at the state-of-the-art Career Institutes.

Students who attended MCMC will attend the Career Institute North or the Career Institute South. The district will closely match the career clusters provided at MCMC with the career clusters provided at the Career Institutes. Because CTE will be provided at locations that may be closer to the students’ home school, they may have a different teacher. The Career Institutes already serve students with disabilities, which means many of the teachers have experience in this area, and the district is ensuring additional staff is available at the Career Institutes to support students with special needs.   

Dallas ISD will continue to provide CTE programming for all district high schools, continue to provide special education support at the Career Institutes, and ensure students with special needs are receiving instruction in the least restrictive environment. The Career Institutes will also offer Adaptive CTE courses. These are inclusive classes with a smaller population and additional support to meet the needs of our students.

“Merging with the Career Institutes is a wonderful opportunity for us to build on our current successes while making changes to serve more students with special needs in CTE,” said Elizabeth Casas, deputy chief Special Populations. 

Meet Teacher of the Year finalist Bobby Bailey

Bobby Bailey, instructional lead teacher and sixth-grade math teacher at Billy Earl Dade Middle School, joined Dallas ISD in 2011. A “proud product of Dallas ISD,” he was born and raised in Dallas and attended Dallas ISD schools from kindergarten through 12th grade, graduating from David W. Carter High School. Bailey earned his bachelor of arts degree from Huston-Tillotson University in Austin.

As a 12-year veteran teacher, he has served at four elementary and middle schools in various leadership roles. He holds the responsibilities of sixth-grade math lead, instructional lead teacher, mentor teacher, sixth-grade representative on the Discipline Committee, head football coach, head basketball coach, and TEI campus expert. 

His goal is to foster productive citizens and allow God to guide his steps. He is grateful to give back to the students, schools, and district. Above all, his greatest return is to invest in Dallas ISD, the district that cultivated who he is today!

What is some advice you wish you had received when you were starting out as a teacher?  

The advice I wish someone would have told me is to measure a successful school year not based on test scores but the growth of my students’ character and academics.

What is your best tip for classroom management?  

The best tip I have for classroom management is to establish class rules, expectations, and allow for student leadership in your class. Once students feel a sense of responsibility they also help manage the class.

How do you build strong connections with students?  

I build strong connections with students by speaking to them every day, hosting circle time with my class where we share stories about things outside of school, and attending students’ extracurricular activities outside of school hours. I always try to make myself relatable to my students. I take myself back to their age so I can see things from their point of view.

What are your hopes for your students in the future?  

My hope is that my students in the future are able to live a productive life with a healthy balance based on the education they received. My hope is that they are able to show good character and make a difference in this world. I want my students to be culturally diverse. 

If you were not a teacher, what would you be doing instead?  

If I was not a teacher, I would be working for the Dallas Mavericks as a front office executive. 

What do you consider to be your superpower as a teacher? 

My superpower as a teacher would be having the ability to prick the hearts and minds of the toughest students to teach and giving them the confidence to work hard each day in class.