Stretch and relax

The Social and Emotional Learning Team encourages all staff to practice self-care in preparation for the new school year and as a way of dealing with stress. District employees are invited to participate in free weekly 60-minute virtual mindfulness and emotional intelligence sessions provided by Mastermind.  The sessions will focus on science-based mindfulness strategies for cultivating self-awareness and self-management. Each session will include information and teachings on emotional intelligence, formal and informal mindfulness exercises, and key takeaways for daily life.  Join us every Wednesday at 7 p.m. through Dec. 16.  Register here to join the class.  We are excited to share this transformative practice with you!