Stretch and relax with free yoga
Dallas ISD staff can join free weekly Mindful Yoga classes hosted virtually by Live Free Yoga thanks to the Social Emotional Learning Department. There will be a total of 10 classes through July—every Friday (except June 19) at 10 a.m., beginning June 12, and at 1 p.m. on Wednesday June 17 and 24 and July 1.
This is your opportunity to include some well-deserved self-care into your summer to help you wind down, rejuvenate and move. Beginners are welcomed. The classes combine movement with breath as well as holding postures to energize, strengthen, lengthen, and balance body and mind. You only need to register once for each set of classes. After registering, you will receive a confirmation email containing information about joining the class.
Schedule
Friday, June 12 • 10 a.m.
Wednesday, June 17 • 1 p.m.
Wednesday, June 24 • 1 p.m.
Friday, June 26 • 10 a.m.
Wednesday, July 1 • 1 p.m.
Friday, July 3 • 10 a.m.
Friday, July 10 • 10 a.m.
Friday, July 17 • 10 a.m.
Friday, July 24 • 10 a.m.
Friday, July 31 • 10 a.m.
